Keto Diet #1 - First Thing You Need To Know

Hello! My name is Lucca Gasparian and this is actually my first blog that I’m posting here In Lucca Gasparian & Co - Oficial Website

I’m very happy to be here today (1st March 2021) Monday’ - to show my expressions and teach About...

Today We Will going to talking about Keto Diet!

Keto Diet now a days is very famous because it promise to lose weight very fast in short period of time!!

... I’m doing Keto Diet and I can say that is an Fact! You really can lose weight Fast!!

Why?

You can lose fat fast with Keto because when you eat at least 65% - 70% Fat (Good Fats)!

This reduction in carbs puts your body into a metabolic state called ketosis.!!

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.

In the next episode (#2) we are going to talk about the ultimate benefits thats Keto Diet does in our body! stay Tune